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Life Saving PPE Essentials: Diet, Exercise, Self-Care 
Presenter: Lisa Mallonee, MPH, RDH, RD, LD Release Date: 11/4/21
Credits: 1 CEU, Free Self-Study Expiration Date: 11/4/24
   

“An ounce of prevention is worth a pound of cure”. As dental professionals, we are in a unique position to provide our patients with the highest degree of preventive healthcare. There has been a dramatic shift in lifestyle habits over the last year. Masks, face shields, gloves, glasses and expensive air filtration systems in our dental offices help guard/protect us at work BUT what we do OUTSIDE of our dental operatories to maintain our bodies and health should be a KEY priority in each of our lives.

Upon completion of this CE webinar, the participant will be able to:
• Integrate emerging science on diet, exercise and self-care into a personal plan of action.
• Discuss how lifestyle habits contribute to the aging process, sleep quality and weight.
• Redefine exercise as a method of health maintenance rather than weight loss.
• Discuss how sugar impacts oral health and overall health.
• Identify healthy eating patterns and lifestyle modifications to promote optimal health.   ( disclaimer , ADA CERP Statement )

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